The holiday season can be a time of joy, but it can also come with challenges for those who have faced cancer and are at heart risk. To ensure that this time is enjoyed in a healthy way, it is essential to pay special attention to heart care. Here are some practical tips for patients with a history of cancer:
Dietary Guidelines:
- Moderation at holiday meals: During celebrations, try to maintain a balance in food intake. Opt for smaller portions and choose healthier options, such as fresh fruits, vegetables, and lean proteins.
- Control sodium and saturated fat: Avoid processed foods and those high in salt and saturated fat. Read product labels and opt for healthier alternatives.
- Proper hydration: Make sure you drink enough water throughout the day to stay hydrated and help your heart function properly.
Stress Management:
- Planning and organizing: Organize your activities in advance to reduce stress. Prioritize what’s most important to you and delegate tasks if possible.
- Relaxation practices: Make time for relaxation techniques such as meditation, yoga, or deep breathing. These practices can help reduce stress and promote mental calm.
- Quality time: Take advantage of family gatherings to connect emotionally with your loved ones. Spending time with supportive people can be comforting and reduce anxiety.
Recommendations for staying active:
- Moderate exercise: Try to maintain a light to moderate exercise routine. Walking, dancing, or doing outdoor activities can be great options for staying active.
- Adequate rest: Don’t underestimate the importance of rest. Get enough sleep to allow your body to recover and revitalise.
- Doctor’s visits: Don’t neglect scheduled doctor’s visits. Follow up regularly with your medical team to monitor your heart health and make adjustments if necessary.
